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BOKA TID
Axel IR - Sleeper stretch
Axel ER
Flexion
Swimmer Hovers
Retraktion
Axel IR - Hand i rygg
Fyrfota Axel ER
Flexion Small Circles
Bent over delt raises
Protraktion
Extension Hinges
ER Hinges
Flexion Hovers
Lateral raises
Scapula CARs
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