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Axel IR - Sleeper stretch

Axel ER

Flexion

Swimmer Hovers

Retraktion

Axel IR - Hand i rygg

Fyrfota Axel ER

Flexion Small Circles

Bent over delt raises

Protraktion

Extension Hinges

ER Hinges

Flexion Hovers

Lateral raises

Scapula CARs

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