Axel IR - Sleeper stretch

Axel ER

Flexion

Swimmer Hovers

Retraktion

Axel IR - Hand i rygg

Fyrfota Axel ER

Flexion Small Circles

Bent over delt raises

Protraktion

Extension Hinges

ER Hinges

Flexion Hovers

Lateral raises

Scapula CARs